UP1Yoga: Unlock Your Power: Level 1

CLASS DESCRIPTION

This is a wonderful women-only vinyasa flow class to learn or get back to the basics--it's great for beginners. Each class is 95% the same so you can practice and learn by repetition. Simple and challenging.

TEACHER: COURTNEY SUTHERLAND

Courtney has been practicing yoga since 1998 and began teaching yoga in 2008. She has an E-RYT500 Yoga Teacher certification from Yoga Alliance and has held an 800 hour CIAYT certification with the International Association of Yoga Therapists since 2022.

CANCELLATION POLICY

Please provide 12 hours of notice to cancel without penalty. No refunds. Class credit will be returned to your account for use at another time. Punch passes are non-transferable. Please be on time for class. Doors will be locked promptly at the beginning of class in respect for other student’s practice.